Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week
Easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathleteProvides the training plans, workouts, checklists, instruction, and illustrationsStart a lifestyle focused on health, fitness, and personal growthPaperbackBook Dimensions: 6 x 9"